Make explosive growth in your training with this lightweight high-performance gains booster. The kit comes fully equipped with a broad range of band tension levels, which empowers you to perform multiple resistance training exercises and assisted bodyweight movements. Each band can be used individually or combined with one of the other two to offer the exact amount of resistance [or assistance] needed to improve strength, stamina, stability and flexibility. You'll find the red MEDIUM BAND is helpful for warming up, stretching and combining with the HEAVY BAND and/or the ROBUST BAND.
We recommend a set of bands for three reasons:
1) You can optimize the amount of resistance needed. Example: Try your first set with the HEAVY BAND, then one set with the ROBUST BAND, then one set with the ROBUST + MEDIUM BAND as you fatigue.
2) The set creates a fitness a toolbox and enables you to do more exercises. Example: the HEAVY and ROBUST BANDS are great when combined, but the HEAVY BAND alone is perfect for squats.
3) As you get stronger you can graduate to a different band. Example: Let's assume you were finally able to hold your Iron-X with the ROBUST BAND. Now it's time to train with just the HEAVY BAND.
Unlike most bands, which are made in a large factory and casted as a solid piece of rubber, these exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.
Why should you care?
Because the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact. For this reason, we offer a lifetime warranty on all of our equipment. If at any point you are unsatisfied just send us back your band(s) and we'll refund or replace them with no questions asked.